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Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round,...
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here...
Did you know that brain fitness is just as important as physical fitness. Exercising your brain can help memory, focus, and daily functionality. As we age these things become increasingly important. Here are four ways to build your brain fitness while having fun, too! Vocabulary Exercises: A...
2022 has definitely been an interesting year full of rapid growth and surprising endings. Here are just a few noteworthy events from this year that we felt were worth mentioning. James Webb Telescope: Back in July the first five images from the James Webb Telescope were...
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help...
Social isolation is a one of the most prevalent issues among aging adults, now more than ever. Here are some signs that you or a loved one may be experiencing the effects of social isolation, and what can be done about it. Signs of Social Isolation: Here...
Incorporating a regular meditation practice into your life can be extremely beneficial for your mind, body, and soul. Meditation is also a wonderful way to cope with issues that naturally arise as we age. Ongoing changes in our physicality and environment can cause anxiety, stress,...
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great...