Summer is one of the most coveted seasons of the year! Although the sunshine and warmer weather are a blessing; it is important to stay protected from more extreme elements. Here is a list of items to keep in mind when planning for the Summer...
We would like to take a moment to wish you all a Happy Easter. May this Easter bring you new hope, faith, and new beginnings! Wishing happiness, joy and love for you this Easter. Thank you for being such great residents; we hope today is...
Did you know that April Fools' Day is celebrated all over the world? April Fools Day is a fun day full of practical jokes, laughter, and the element of surprise. But how did it all start? It is thought that April Fools' Day started in France...
Did you know that keeping your hips healthy reduces your risk for falls and fractures. As we age it is natural to experience loss of muscle and bone loss, and an increased risk of falls. There is evidence that exercise and stretching can intervene this...
Did you know that February’s 28 days date back to the second king of Rome, Numa Pompilius? Prior to his reign as king, Rome’s lunar calendar had only 10 months. It began in March and ended in December. It was though that the time between...
Did you know that independent living can actually cost less than living in your home? Once you join a senior living community you will be free from the stress of property taxes, homeowners’ insurance, costly repairs and maintenance. At Garden Plaza of Valley View we offer...
Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round,...
As the new year approaches there is a lot of pressure to set big goals. Ringing in the new year should be a positive experience and a time to reflect and set intention. Here are three ways to start 2023 on a positive note. Set...
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find...
