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During the dog days of Summer it can be hard to find the motivation to stay active. Here are some safe ways for seniors to keep moving during the Summer. Before you consider starting a new fitness plan, always remember it is important to consider...
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great...