Discover serenity through meditation every Tuesday at 2:00 pm in the Multipurpose Room....
Experience the fitness benefits of regular stretching Monday-Friday in the fitness area at 10:15....
Experience the fitness benefits of regular stretching Monday-Friday in the fitness area at 10:15....
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
