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Self-esteem is important for people of all ages and is something we can struggle with at any point in our lives; even as wise seniors. Here are some ways to raise self-esteem that are specifically helpful for seniors. Stay Active: Participating in physical activity is a...
We would like to take a moment to wish you all a Happy Easter. May this Easter bring you new hope, faith, and new beginnings! Wishing happiness, joy and love for you this Easter. Thank you for being such great residents; we hope today is...
Did you know that April Fools' Day is celebrated all over the world? April Fools Day is a fun day full of practical jokes, laughter, and the element of surprise. But how did it all start? It is thought that April Fools' Day started in France...
Spring is finally here! And for many of us that means it’s time to start cleaning. Cleaning and decluttering your home after a long winter is a great way to reduce stress and make injuries less likely. Reducing the amount of dust and buildup in...
Did you know that February’s 28 days date back to the second king of Rome, Numa Pompilius? Prior to his reign as king, Rome’s lunar calendar had only 10 months. It began in March and ended in December. It was though that the time between...
Garden Plaza of Valley View sends you the very best wishes on this special holiday. Please accept our warm regards as we take this day to express our gratitude for our residents, and don’t forget to cherish the ones you love today. We love our...
Did you know that independent living can actually cost less than living in your home? Once you join a senior living community you will be free from the stress of property taxes, homeowners’ insurance, costly repairs and maintenance. At Garden Plaza of Valley View we offer...
Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round,...
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here...
2022 has definitely been an interesting year full of rapid growth and surprising endings. Here are just a few noteworthy events from this year that we felt were worth mentioning. James Webb Telescope: Back in July the first five images from the James Webb Telescope were...