Experience the benefits of stretching M-F at 10:15 am in the Fitness Area....
Did you know that stretching can help relieve stress, chronic pain, and reduce risk of injury? When you become a resident at Garden Plaza of Valley View , you’ll have the opportunity to participate in a regularly scheduled stretch class. Regular stretching is a great...
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
Experience the fitness benefits of regular stretching Monday-Friday in the fitness area at 10:15....
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
