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Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.   Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...

Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.   Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...

Experience the fitness benefits of regular stretching Monday-Friday in the fitness area at 10:15....

Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.   Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...

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