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emotional health Tag

Experience the benefits of regular stretching every Tuesday at 10:15 am in the Fitness Area....

Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.   Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...

Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.   Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...

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