Experience the countless benefits of incorporating meditation practice into your routine....
Experience the many benefits of incorporating meditation practice into your routine....
Catholic service will be held in the multipurpose room at 11:00 am....
Discover serenity through meditation every Tuesday at 2:00 pm in the Multipurpose Room....
Experience the benefits of regular stretching every Tuesday at 10:15 am in the Fitness Area....
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am. Benefits of Meditation: reduces stress controls anxiety promotes emotional health enhances self-awareness lengthens attention span may reduce age related memory loss improves sleep may reduce blood pressure *Group will meet...
