Here are some quick, fun, and refreshing Summer snack ideas that will keep you nourished and refreshed with minimal preparation. Fresh Fruit Seasonal fruits require little to no prep, are bursting with vitamins and a great way to stay hydrated and refreshed on the hottest of Summer...
Summer is the perfect time to relax, unwind, and dive into the captivating world of books. Whether you're lounging on the beach, enjoying a picnic in the park, or simply looking for a gripping story, we've compiled a list of the top five summer reads...
Technology is developing at a more rapid pace than ever! There are several tech must haves for seniors today that can greatly improve their way of life and keep them connected and in the know. Voice Activated Assistants: Devices such as Alexa and Google Assist are...
Self-esteem is important for people of all ages and is something we can struggle with at any point in our lives; even as wise seniors. Here are some ways to raise self-esteem that are specifically helpful for seniors. Stay Active: Participating in physical activity is a...
Did you know that keeping your hips healthy reduces your risk for falls and fractures. As we age it is natural to experience loss of muscle and bone loss, and an increased risk of falls. There is evidence that exercise and stretching can intervene this...
Garden Plaza of Valley View sends you the very best wishes on this special holiday. Please accept our warm regards as we take this day to express our gratitude for our residents, and don’t forget to cherish the ones you love today. We love our...
Did you know that independent living can actually cost less than living in your home? Once you join a senior living community you will be free from the stress of property taxes, homeowners’ insurance, costly repairs and maintenance. At Garden Plaza of Valley View we offer...
Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round,...
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here...
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find...
