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Meditation Group

boise idaho senior events

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Every Tuesday & Friday

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Meditation Group

February 25 @ 9:30 am

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Join us for 20 minutes of meditation every Tuesday at 2:00 pm, and Friday at 9:30 am.

 

Benefits of Meditation:

  • reduces stress
  • controls anxiety
  • promotes emotional health
  • enhances self-awareness
  • lengthens attention span
  • may reduce age related memory loss
  • improves sleep
  • may reduce blood pressure

*Group will meet in the multipurpose room. *NO COST

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