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Did you know that independent living can actually cost less than living in your home? Once you join a senior living community you will be free from the stress of property taxes, homeowners’ insurance, costly repairs and maintenance. At Garden Plaza of Valley View we offer...
Walking is a tried-and-true way to stay fit. You can do it pretty much anywhere, and best of all its free! As we age it is very important to keep your body moving. Walking is a great way for seniors to stay active year round,...
Did you know that nearly half of older Americans have a hard time falling asleep and staying asleep. Not being able to sleep can create a lot of stress and have a negative effect on your health. Before you reach for a sleep aid; here...
Did you know that brain fitness is just as important as physical fitness. Exercising your brain can help memory, focus, and daily functionality. As we age these things become increasingly important. Here are four ways to build your brain fitness while having fun, too! Vocabulary Exercises: A...
2022 has definitely been an interesting year full of rapid growth and surprising endings. Here are just a few noteworthy events from this year that we felt were worth mentioning. James Webb Telescope: Back in July the first five images from the James Webb Telescope were...
Winter is the perfect time to cuddle up indoors and get cozy. Staying warm can be a bit more challenging for seniors. As we age our bodies tend to become more susceptible to the cold, so it is more important than ever that we find...
Wow! what a treat. The Garden Plaza of Valley View has some really great news. We as a community are adding something special this month, Please come down and help us celebrate a brand new addition t our new specialty bakery, Wishful Cookies. We will...
Here are some of our favorite summer bevvies to keep you healthy and hydrated! Blackberry Ginger Mocktail Mint and Watermelon Spa Water Homemade Lemon and Limeade Fruit Infused Iced Green Tea ...
We are excited about the Spring Fling & Easter Egg Hunt. Learn more >>> https://www.valleyviewret.com/boise-idaho-retirement-resources/spring-fling-easter-egg-hunt/...
With so many different diets to choose from, it can be easy to become overwhelmed. Healthy eating habits are important at any stage in life. However, as we age practicing healthy eating habits becomes even more important. Here are four healthy eating tips to help...